Are you being hurt in your relationship, emotionally or physically?

Violence often starts gradually: with demeaning comments, controlling behavior, or threats. Over time, people may begin to doubt themselves, question their own feelings and experiences, and wonder: Is this really violence?

Violence can take many forms. It can be loud and visible, but it can also be quiet, subtle, and difficult to recognize.

If something feels wrong in your relationship, for example if you feel hurt, humiliated, or devalued, take those feelings seriously.

You are not alone. Free and confidential professional support is available to help you.

Here you can find support services and more information about toxic relationships and domestic violence.